STRNG is for everyone looking to get a Strong Body and Strong Mind. Whether you’re just starting out on We have exercises for all levels and all goals. Choose your trainer and our workout guides are tailored to your preferences, experience, and goals. With over 100 personalised plans available for training at home or in the gym and for both men and women, there’s something for everyone looking to get STRNG.
You can select guides from either Lisa or Romane with focuses on getting lean or building muscle
These 8 week guides will help you achieve results according to your goals
Complete a guide and choose to upgrade to a premium membership with access to the whole STRNG app!
You’ll find 100’s of recipes formulated by our expert nutritionist covering all dietary types for both men and women on the STRNG app. The meal plans are based on the diet and health goals followed by Lisa and Romane themselves and are designed to get you feeling good from the inside out.
We’ll assign you a meal plan to help you reach your goals or just maintain a healthy lifestyle depending on what your goal is and help you stay hydrated with the water tracker feature!
Find the exact recipe you want with the search bar and never lose your favourite meals again by saving them to your favourites.